What You Can Do If You Have Been Diagnosed With Plantar Fasciitis
Posted on: 26 May 2023
Share
If you have been diagnosed with plantar fasciitis, then you have probably been experiencing a lot of pain in your heels and feet for some time, especially when you are at rest. If you have this pain, you may still have it, even after being diagnosed, but it will eventually go away if you treat your feet properly. Plantar fasciitis is a treatable condition, but you have to put in some work yourself in order to heal. Read on for some things you can do to help treat your plantar fasciitis.
Listen To Doctor's Orders
Be sure to listen to your podiatrist's orders on how to treat this condition and what you should be doing. If you don't do any of the things you have been instructed to do, you're still going to have to fight through the pain. This condition is only treatable if you put in the work that needs to be done. If you continue to live your live as you did before, you aren't going to heal at all. Listen to what your podiatrist has told you to do and follow orders.
Wrap Your Foot
Use kinesiology tape to tape your feet to help offer more support where needed. This may take some time to get the tape just right on your feet to alleviate the pain where you have it. Taping up from the pads of the foot up the back of your heel and taping across the arch can help give you the most support. This tape may be difficult to use if you have very sweaty feet, so you may have to replace the tape throughout the day if this is the case. Try taping your feet or even wrapping it with a wrap for support.
Use Inserts
Using inserts in your shoes can help give you more support and cushion that your feet may need to prevent the pain you are feeling due to your plantar fasciitis. Inserts can be found at your local big box store or where you purchase shoes, or you can get ones that fit your feet specifically through your podiatrist, which can be switched from shoe to shoe so you always have support.
Rest
Rest your feet when possible to help ease pain. Although you may have this pain when you are at rest, if you aren't giving your feet enough rest throughout the day, you are going to end up with this pain more often than not. Rest as much as you can and get off of your feet when possible.
If you have plantar fasciitis and have been diagnosed, follow your podiatrist's orders to help ease the pain you have. If you are not following through with the treatments given, you are going to continue to have pain.
Talk to a podiatrist if you are seeking plantar faciitis relief.